Tension: A System-wide Issue

Workshop: Tension: A System-wide Issue 
at the San Francisco Sivananda Vedanta Center
Taught by Flora D.H. Ojanen, Tuesday, May 26, 2015
6:30 –8:00 pm Member: $20.00  Non-member: $25.00

Tension, stiffness and slouching are not local physical problems, but always system-wide issues. Basic and long-lived patterns of habit often interfere with enjoyment and progress. Explore the relationship between everyday habits of movement and habits on the mat. Deepen your knowledge of sustainable and intelligent alignment according to our innate human design, on and off the mat. This will help you avoid injuries and pains connected with habitual mis-use of the body. This is a very practical, hands-on workshop. Experience your body in a new light.

Registration required 24 hours in advance. http://www.sivanandasf.org/course/4600