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Here You Find Solutions To Care For Your Body.
How?

Release Tension & Fatigue

Renew Your Energy & Power

Regain Efficiency and Comfort In Your Movements​

​Improve Your Posture & Outlook

Invite Balance & Ease

Freely Embody Yourself

 Whether you are at a computer most of your day and want to find a deeper connection to your body, or just feel rundown from the effects of the pandemic, it's common to suffer back- or neck pain, excess muscle tension and general stress symptoms.
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Try an Alexander Technique lesson!  In-person or online, the experience can offer you instant physical relief & a new kind of self-awareness, which you can use right away to better look after yourself.  Be skillfully guided on your way to mental and physical balance, to avoid further stress & pain, and to re-connect to your innate lightness & ease. 

​As an educator, Flora is known to offer friendly, fun & insightful support for all your questions and concerns regarding your posture, pain symptoms, physical alignment & changing unhelpful habits.  The Alexander Technique is a self-supportive process of understanding your inherent postural support system, un-doing what no longer works, and embodying yourself in brand new ways that feel amazing.

Great posture. We all want it!  It's fundamental to feeling and looking our best. In fact, it is so fundamental that the health of the entire body depends on it!

What do other people say? Scroll down for more videos.

Smart Technology.  Smart Posture?​

​You upgraded to a standing desk, had an ergonomic evaluation and got an expensive chair, but you are still experiencing pain and unease.  Why is that?  Chances are you are unknowingly holding yourself and moving in ways that create tension and too much effort.  Alexander lessons teach essential skills to eliminate the cause of your tension.  They are are science-based, fun, light-hearted and inspiring. 
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​​What Makes The Alexander Technique Special?


​The Alexander Technique is a very practical skill set.  Lessons effectively demystify everything about posture. You will learn how poise and upright statue positively influence the functioning of the body.  Everything you learn in the Alexander Technique integrates easily and directly into your life, nothing needs to be added, no special equipment necessary, no extra time for exercises is needed.​
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​Performers and Thinkers Who Studied Alexander

Left to right: Madonna/Paul McCartney/Victoria Beckham/Yehudi Menuhin/Robin Williams/Hugh Jackman/Jamie Lee Curtis/Keanu Reeves/Judi Dench/Hillary Swank/Jeremy Irons/ Kevin Kline/William Hurt/Pierce Brosnan/Moshe Feldenkrais/Aldous Huxley/George Bernhard Shaw/John Dewey
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"The Power and Well-Being of the Body lies in the Artistry of its Use."
​Flora D.H.Ojanen

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How Do You Live In Your Body?

​The Missing Link In Your Healthcare


​The book "Body Mechanics", written by medical doctors way back in 1952, states:
"An individual is in the best health only when the body is so used that there is no strain on any of its parts.  This means that, when standing, the body is held fully erect, with no strain on the joints, the bones, the ligaments, the muscles or any other structures.  There should be adequate room for all the viscera, so that their function can be performed normally..."


​This was observed fifty years after Mr. Alexander came to the same conclusions through studying himself in front of mirrors.  We need to pay attention to ourselves now more than ever, specially with all that sitting we are doing. In a very effective way, the Alexander Technique provides the tools to keep yourself in best health. 

Lessons teach you the skill to observe and handle yourself with more ease and wisdom.  By studying with a teacher, you can better understand the unconscious attitudes in the way you move, think and carry yourself, and how these attitudes and believes directly influence the way you feel and act.  Your health is directly linked to the way you use yourself, and you can change it if you want to feel and be your best!  We have more power over our health than we usually want to believe.
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"The Alexander Technique stresses unification in an era of greater and greater medical specialization.  It is an educational system that teaches people how to best use their bodies in ordinary action to avoid or reduce unnecessary stress and pain.  It enables clients to get better faster and stay better longer.
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This is undoubtedly the best way to take care of the back and alleviate back pain.  97% of the people suffering from back pain could benefit by learning the Alexander Technique.” 

​Jack Stern, MD, PhD, Brain and Spine Surgeon New York, White Plains, NY Author of Ending Back Pain: 5 Powerful Steps to Diagnose, Understand, and Treat Your Ailing Back (2014)