Move Well. Feel Good. Look Great. Update Your Posture!
Re-think your posture, improve your health, change you life. Bring vitality to your movements. Undo tension, stress and pain. Express yourself with more ease and confidence.
Be comfortably you.
Great posture. We all want it! It's a basic ingredient to feeling and looking our best. In fact, it is so fundamental that the health of the entire body depends on it!
Posture is the most overlooked health issue in today's world.
Dynamic Balance & Coordination The Anti-Aging Secret
Discover amazing secrets of your body's design that will help you establish stability, balance and awareness from within your structure. A deteriorating posture can set you up for numerous health issues. The ability to re-connect to your physical center even in the midst of daily pressures is the most precious gift you can give to yourself.
Alexander teachers are posture educators. A deteriorating posture is one of the primary signs of structural aging. Learn unique principles & processes that will help you restore your postural system and teach you to clearly understand the cause of postural problems.
You will realize that you always have a choice in how you carry yourself through life, thus directly affecting postural problems at the root.
Different than other modalities or medical interventions, in Alexander Technique lessons you are not treated as a patient, but empowered as a client with unique life experience. You've got the chance to become an expert of yourself by learning essential skills to eliminate the cause of your tension.
Alexander's Speciality Become Your Own Expert
Self-awareness and physical elegance positively influence the general functioning of the human organism.
Alexander discovered that poor habits of body use developed over time can come to dominate an activity, and that we are rarely aware of them.
These habits continue long after the initial reasons for developing them have gone, and often result inunnecessary muscular efforts and a depletion of our energy with possible long term consequences - back strain, postural and balance problems, neck pain, migraines, high blood pressure, low self-esteem, etc.
If you are experiencing symptoms like breathing problems, back pain, excess tension, anxiety, mood swings, exhaustion & low energy, or strong emotional stress responses - Learn to restore your upright functioning to an optimal balance.
Clarify Your Perceptions Free Up Your Body
To study the Alexander Technique, no exercise or special equipment is needed. Just your sincerity for self-discovery and the joy of learning about yourself. Everything can be immediately applied to your life.
Lessons teach you to how to let go of unconscious ways of being which might hold you down and keep your muscles tense. Free up new space in your body, and connect to your innate ability to feel large, strong, coordinated and aware of yourself in daily life.
Cultivate presence and moment-by moment awareness.
Establish balance and coordination in daily movement.
Return to deep confidence, self-respect and happiness.
Walk In Balance Alexander Technique Center Berlin
After two decades of diverse teaching experience in California, Flora has developed potent tools and techniques to help you rediscover your natural and effortless posture, so you can do what you want to do with a clear intention.
Her signature teaching process is not only based on the Alexander Technique, mindfulness, modern neuroscience, psychology and human functional design, but also on the great Daoist teachings of ancient Chinese arts, because the outlook you have on life sets the tone for not only how you act and feel inside, but how you perceive the world around you. If you allow yourself to grow within it, your world will be a safe and friendly one.
Flora's teaching is science-based, fun, light-hearted and inspiring. Every single concern or question regarding your posture, symptoms, embodiment, habits, structural integrity & personal empowerment is important and taken very seriously.
Are you tired of constantly slouching over your phone and computer? You've got a standing desk and ergonomic office chair, but are still experiencing pain and unease?
The reason may be that your postural behaviour is so deeply ingrained and habitual that it is difficult to sense it anymore. You may only notice the effects via mysterious tensions, aches and pains, or when you see your posture mirrored in a window or photograph. But there is hope!
Learn to fine-tune your awareness to enrich your life, move with intention, and feel your best.