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Welcome To Your Expert for Movement & Posture.

We Can Help You!

​Improve Your Posture

Release Tension & Pain

Regain Comfort In Your Movements​

Renew Your Energy & Power

Invite Balance & Ease

Embody Yourself Freely

 Are you suffering from back- or neck pain, excess muscle tension and just too much stress?  Do you feel like there is more of you and more to life than you are showing right now?
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Take a lesson in the Alexander Technique!  It's an amazing personal & educational experience that offers countless ways to help you feel more at ease with yourself. Through growing self-knowledge, embodied awareness and the insight that you don't have to work and try so hard you will improve your posture, well-being and personal power. Everything you learn can be immediately used to look after yourself. 

​What you will find is skillful guidance on your way to balance, both mentally and physically. Learn how to avoid self-imposed tension & pain through structural integrity, and re-connect to your innate ability to feel at ease with yourself. 

​As an educator, Flora has been teaching for almost 20 years. She is well-known to offer friendly, fun & insightful support for all questions and concerns regarding your posture, pain symptoms, structural integrity & feeling supported and empowered from within. The Alexander Technique is an educational process of understanding your inherent postural support system, un-doing what no longer works, and embodying yourself in brand new ways that feel amazing.

Great posture. We all want it!  It's a basic ingredient to feeling and looking our best. In fact, it is so fundamental that the health of the entire body depends on it!

What do other people say? Scroll down for more videos.

Smart Technology.  Smart Posture?​

​You upgraded to a standing desk, had an ergonomic evaluation and got an expensive chair, but you are still experiencing pain and unease.  Why is that?  Chances are you are still holding & moving yourself in ways that create too much effort, probably following outdated models about "good posture".  Alexander lessons teach essential skills to eliminate the cause of your tension.  They are are science-based, fun, light-hearted and inspiring. 
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​​What Makes The Alexander Technique Special?


​The Alexander Technique is a very practical skill set.  Lessons effectively demystify everything about posture. You will learn how poise and upright statue positively influence the functioning of the body.  Everything you learn in the Alexander Technique integrates easily and directly into your life, nothing needs to be added, no special equipment necessary, no extra time for exercises is needed.​
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