Are you working online all day, and your bodymind is suffering from stress and overuse? Your muscles are tense and your mind overloaded? Alexander online coaching offers you relief & new awareness, so you can learn to look after yourself. Flora can guide you on your way to mental and physical balance, to avoid further stress & pain, and to re-connect to your innate lightness & ease.
Flora offers friendly, fun & insightful support for all your questions and concerns regarding posture, pain, alignment & changing habits. The Alexander Technique is a self-supportive process of understanding your inherent postural support system, un-doing what no longer works, and embodying yourself by in new ways.
Great posture. We all want it! It's fundamental to feeling our best and to be able to function optimally. In fact, it is so fundamental that the health of the entire mindbody system depends on it!
Have you ever tried to pull yourself up when someone said you should not slump? Have you noticed that after you tried, it does not take long before the effort you used to pull yourself up with will turn into the same slump you had just minutes ago?
It's because most people go about "fixing their slump" by trying harder, and therefore increase tension even more. Getting to the root of what made you slump in the first place is what you will learn here.
You upgraded to a standing desk, had an ergonomic evaluation and got an expensive chair, but you are still experiencing pain and unease. Why is that? Chances are you are unknowingly holding yourself and moving in ways that create tension and too much effort. Alexander lessons teach essential skills to eliminate the cause of your tension. They are are science-based, fun, light-hearted and inspiring.