 "Over the past decade, more and more children are being coded as having attention issues and possibly ADHD. A local elementary teacher tells me that at least eight of her twenty-two students have trouble paying attention on a good day.
At the same time, children are expected to sit for longer periods of time. In fact, even kindergarteners are being asked to sit for thirty minutes during circle time at some schools. The problem: children are constantly in an upright position these days. It is rare to find children rolling down hills, climbing trees, and spinning in circles just for fun. Merry-go-rounds and teeter-totters are a thing of the past. Recess times have shortened due to increasing educational demands, and children rarely play outdoors due to parental fears, liability issues, and the hectic schedules of modern-day society. Lets face it: Children are not nearly moving enough, and it is really starting to become a problem. read more here https://www.washingtonpost.com Body Mapping Series at SF Sivananda Yoga Ashram Primary Body Mapping & Functional Movement for Yogis: A Three Week Course
Flora D.H.Ojanen (www.walkinbalance.net) is teaching a 3-week series offering mindful tools based on the Alexander Technique, emphasizing functional whole body coordination rather than flexibility, quality of movement rather than how far or how deep you can move. This clear and simple approach uses body mapping to help you establish references in the body for safely moving through poses without blocking the flow of energy, circulation, or breath. In each class we will carefully deconstruct and rebuild poses highlighting the new awareness. This series is suited for all yoga practitioners, no matter age or ability. Come and treat your body with care, curiosity and reference. Three Tuesdays: Oct. 13, 20, 27, 6:30-8:30pm Fee: $85, $75 early bird by 10/6, 2015 WEEK 1: PRIMARY BODY MAPPING & FUNCTIONAL MOVEMENT FOR YOGIS Tuesday Oct 13, 2015 From: 6:30 PM - 8:30 PM Exploration into practical guidelines the Alexander Technique offers for inhabiting your body with more ease and poise. We will look at standing and sitting poses. WEEK 2: PRIMARY BODY MAPPING & FUNCTIONAL MOVEMENT FOR YOGIS Tuesday Oct 20, 2015 From: 6:30 PM - 8:30 PM Emphasis is on using the conscious mind to activate spaciousness in postures through the cultivation of accurate self-awareness and kinesthesia. We will look at Inversions and Forward Bends. WEEK 3: PRIMARY BODY MAPPING & FUNCTIONAL MOVEMENT FOR YOGIS Tuesday Oct. 27, 2015 From: 6:30 PM - 8:30 PM Emphasis is on breath, rest and spacial awareness, on and off the mat. There will be time for Q&A.  Mastery When you find yourself passionate about a new activity and want to get better at it, but find yourself stuck at a certain point, you might find that more instruction in the specific activity often does not help you improve. Even more practice does not seem to help. Something is blocking you progress, but what is it? When you have “tried everything”, moving to the next level of mastery often requires you to stop all the doing, to free up your body and clear your mind from unconscious habits of moving and thinking. In addition, clearing out the “baggage” or “clutter” left from self-criticism and frustrating experiences frees up energy for renewed creativity and improvement in sometimes amazing ways. When stuck at a particular level of mastery, we often think that we only need more of something – more talent or more strength – when what we really need is less of something – less getting in our own way through old habits of thinking and moving. Learning to stop getting in our own way means clearing the path to the next level of mastery. The Alexander Technique is beautifully suited to help with that. Do you have the patience to wait until your mud settles and the water is clear? Can you remain unmoving until the right action arises by itself? If you realize that all things change there is nothing you will try to hold on to. Less and less will you need to force things. ~ Lao Tzu/Philosopher Translation by Steven Mitchell  Common Sense is now official: Experts now say you should start standing up at work for at least two hours a day -- and work your way toward four. Read more here: http://www.washingtonpost.com  By Leon Chaitow, ND, DO
Examples of how structural and functional features strongly influence each other. We all know that poor posture is damaging to our physical structures, but are we as aware of the wider implications of postural distress on the total economy of the body, and even on organ function? To explore that topic deeply would take a book − or two − so the best I can offer in this brief review are some hopefully thought-provoking snippets of information. One of the best discussions of the influences of postural/biomechanical misalignment on the economy of the body and on organ function was provided by the orthopaedic surgeon Joel E.Goldthwaite in the 1930s, in his classic bookEssentials of Body Mechanics. (Search for this via Web sites that specialize in secondhand books. It's a marvellous text.)1 The concepts described by Goldthwaite, and subsequently developed by others (see below), are extremely relevant to all health care professionals. They demonstrate the inevitable progression to which poor posture leads as tissues adapt to postural imbalance, with the influences of aging and gravity adding to the picture. For a dramatic and graphic account of the process of decompensation, I am quoting directly from Goldthwaite, who observed: "The main factors which determine the maintenance of the abdominal viscera in position are the diaphragm and the abdominal muscles, both of which are relaxed and cease to support in faulty posture. The disturbances of circulation resulting from a low diaphragm and ptosis ['sagging'], may give rise to chronic passive congestion in one or all of the organs of the abdomen and pelvis, since the local, as well as general venous drainage, may be impeded by the failure of the diaphragmatic pump to do its full work in the drooped body. Furthermore, the drag of these congested organs on their nerve supply, as well as the pressure on the sympathetic ganglia and plexuses, probably causes many irregularities in their function, varying from partial paralysis to overstimulation. All these organs receive fibers from both the vagus and sympathetic systems, either one of which may be disturbed. It is probable that one or all of these factors are active at various times in both the stocky and the slender anatomic types, and are responsible for many functional digestive disturbances. These disturbances, if continued long enough, may lead to diseases later in life. Faulty body mechanics in early life, then, becomes a vital factor in the production of the vicious cycle of chronic diseases and presents a chief point of attack in its prevention ... In this upright position, as one becomes older, the tendency is for the abdomen to relax and sag more and more, allowing a ptosic condition of the abdominal and pelvic organs unless the supporting lower abdominal muscles are taught to contract properly. As the abdomen relaxes, there is a great tendency towards a drooped chest, with narrow rib angle, forward shoulders, prominent shoulder blades, a forward position of the head, and probably pronated feet. When the human machine is out of balance, physiological function cannot be perfect; muscles and ligaments are in an abnormal state of tension and strain. A well-poised body means a machine working perfectly, with the least amount of muscular effort, and therefore better health and strength for daily life." Because it is so graphic, I have added italics to the description Goldthwaite offers of the slumped posture that is so apparent in many of our patients − you could draw the picture of this person, I am sure! Obviously, a huge amount of study and research has continued into the widespread influences of poor posture on health in the 70 years since Goldthwaite published these words. One of the most interesting perspectives comes from Professor Wolf Schamberger, who sets out in his book The Malalignment Syndrome2 a current, clinical and research-based view that totally supports the earlier Goldthwaite observations. Schamberger describes some of the inevitable changes that are associated with common asymmetries, as follows: "Malalignment of the pelvis, spine and extremities remains one of the frontiers of medicine ... the associated biomechanical changes - especially the shift in weight-bearing and asymmetries of muscle tension, strength, joint ranges of motion − affect soft tissues, joints and organ systems throughout the body and therefore, have implications for general practice and most medical sub-speciality areas."(Italics added) Schamberger offers examples of visceral problems emerging from malalignment of the pelvis, resulting, for example, in pelvic floor dysfunction: "Typical visceral problems that have been attributed to pelvic floor dysfunction include:
Kuchera adds a perspective that highlights some of the other key influences on what they term postural decay: "Posture is distribution of body mass in relation to gravity over a base of support. The efficiency with which weight is distributed over the base of support depends on the levels of energy needed to maintain equilibrium (homeostasis), as well as on the status of the musculo-ligamentous structures of the body. These factors − weight distribution, energy availability and musculo-ligamentous condition − interact with the (usually) multiple adaptations and compensations which take place below the base of the skull, all of which can influence the visual and balance functions of the body." Over time, adaptational changes, as listed by Goldthwaite, Kuchera and Schamberger, are likely to progress from the production of dysfunction (such as low back pain) to the evolution of actual pathological changes. These examples show how structural and functional features strongly influence each other, and how other factors, ranging from age to available energy, musculo-ligamentous status and gravity, all help determine the changes that evolve. One more example highlights how patterns of use − in this example, changes created by poor breathing function − can have marked influences on structures and organ function, on top of those imposed by the influences of poor posture. Garland has summarized a series of changes that follow from unbalanced breathing habits, including: "visceral stasis/pelvic floor weakness, abdominal and erector spinae muscle imbalance, fascial restrictions from the central tendon via the pericardial fascia to the basi-occiput, upper rib elevation with increased costal cartilage tension, thoracic spine dysfunction and possible sympathetic disturbance, accessory breathing muscle hypertonia and fibrosis, promotion of rigidity in the cervical spine with promotion of fixed lordosis, reduction in mobility of the 2nd cervical segment and disturbance of vagal outflow ... and more." In order to evaluate posture, observation and palpation, specific assessments are needed. The basic requirements include:
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