"Sitting, Standing and Walking with Ease"
Next Workshop: Saturday, September 23, 2018,
3:30-5pm
If you are like most people, the act of sitting takes up many hours during your typical day.
But sitting can be difficult to maintain if your back or neck hurts, and your body generally tends to feels heavy and tired.
Whether you are standing, sitting or walking, you are dealing with an upright skeleton that has to balance itself in gravity. Doing so without internal support can lead to unnecessary exhaustion and pain. Why is that, and what can yo do to find new ease?
In this workshop we will address fundamental principles of balance, ease and alignment. Come and learn how to sit, stand and walk with less effort, more support, and more comfort.
Learn how 'having good posture' does not work, but 'being in good alignment' does.
But sitting can be difficult to maintain if your back or neck hurts, and your body generally tends to feels heavy and tired.
Whether you are standing, sitting or walking, you are dealing with an upright skeleton that has to balance itself in gravity. Doing so without internal support can lead to unnecessary exhaustion and pain. Why is that, and what can yo do to find new ease?
In this workshop we will address fundamental principles of balance, ease and alignment. Come and learn how to sit, stand and walk with less effort, more support, and more comfort.
Learn how 'having good posture' does not work, but 'being in good alignment' does.
Location
Walk In Balance Alexander Technique Center
@ The Flood Building, 870 Market Street (& Powell St.)
@ The Flood Building, 870 Market Street (& Powell St.)
Tuition
$34
Pay now through PayPal and Reserve Your Spot (limited spots available!)
WHAT STUDENTS ARE SAYING
"Flora is an expert on posture and movement. She quickly identified where my posture was creating tightness and imbalance in my movements. She is patient but committed to helping teach her students and is an absolute pleasure to work with." - Cheryl K."Flora's lasting gift was that she gave me an internal feel for what proper alignment feels like and it feels really good. [...] When I walk aligned there is a mindfulness that I feel that makes me more relaxed and balanced so even in chaotic crowds I feel a kind of peace. It is a wonderful feeling and she taught me how to cultivate that. Also Flora meets you where you are - whatever it is you want to work on - she can help you and structures the lessons accordingly." - Patsy W.
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"Going to Flora felt like I was in the hands of a master. Whereas so many before had failed me (numerous chiropractors and body workers), I could tell that Flora would be able to help me. The chronic pain I've experienced intermittently since I was 13 is gone, something no chiropractor I saw could achieve. But the Alexander Technique is more than just relief from pain, it teaches the joy of being in and using the body." - Louis B.
"Flora is fantastic! She has amazing energy and focus and is helping me learn how to find spaciousness in my spine. I've been looking for this kind of help with my posture for years and am so happy to have found her. She has my highest recommendation!" - Valerie F.
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The Flood Building
870 Market St., Suite 460 San Francisco, CA 94102 Phone: (415) 879-0038 |
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