WALK IN BALANCE | ALEXANDER TECHNIQUE CENTER BERLIN
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Alexander Technique For Martial Arts
​Developing Skill And Intention




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​Effortless Power: Yang ​Tai Chi Instruction
​Qi Gong Techniques 


WHERE  SF Golden Gate Park/
FOCUS  Body Alignment and direction of energy for power and relaxation
FORMAT  Small group class with individual attention to detail
WHEN  Ongoing, by appointment

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Tai Chi is a wonderful calming and stress-reducing activity, naturally counteracting our fast-past, modern lifestyles. When you learn and practice Tai Chi, the benefits are multifold. Besides cultivating internal power and a more easy-going attitude, benefits of a regular Tai Chi practice include better posture and flexible joints, balance and co-ordination, relaxation, clarity of mind, reduced stress and improved body tone.

Your internal structural system gets a tune-up and reset each time you practice, which can prevent injury and pain associated with a sedentary life, too much stress and computer overuse.


Alexander's principles of effortless power, self-cultivation and grace in movement are the cornerstone of this unique and mindful way of learning Tai Chi.  Even though functional alignment and precision are emphasized as important keys to a successful and long-lived practice, we are not necessarily concerned with how flexible you are, but rather how to bring ease, fluidity and inner peace to you.
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Berlin
Tel: +49 (0)160-3728007

Schützenstrasse 14, 12165 Berlin

 ​San francisco 
tel: 415-879-0038​

1290 Sutter St. Suite 210, SF, CA 94109
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Tai Chi / Qi Gong Berlin

Alexander Technique

Now In BErlin

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  • Home
    • About The Technique
    • Scientific Research
    • Stress & Chronic Pain
    • F.A.Q.
  • LESSONS
    • Private Coaching
    • Small Group Coaching
    • Online Coaching
    • Corporate Training
    • Coaching Fees
  • BERLINER STUDIO
  • ABOUT FLORA
  • Reviews
  • Contact