To support peak performance and success among many elite movers such as olympic athletes, musicians, public speakers, actors and dancers, ​holistic posture training is of top-most importance.

​Online Coaching
Reviews
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​"I’ve been surprised and encouraged by how much I’ve continued to benefit from remote Alexander technique instruction. With the familiar sound of Flora’s voice and no physical contact, it has been an exciting opportunity to experience how our mind and attention can fill in some of the gaps with visualization and felt sense. With Flora’s support, these conditions have challenged me as a student to strengthen these capacities in new, more creative ways."    Mike Ehrenkranz, July 2020

"Taking Alexander Technique lessons online has allowed me to benefit as much as I’ve benefited from in-person lessons.  Through guidance by Flora via video and voice, I’ve found myself able to release muscle tension and restore natural movement patterns that were previously causing me tension. One example has been a guided audio lesson while walking, which has allowed me to move with better form and ease, and has carried over into approaching running with an improved quality of movement.
My experience being guided by visuals and voice has proven to be as effective as touch. As a result of ongoing online lessons I’ve continued to develop mental tools that allow me to recognize and let go of painful movement/postural habits, increasing my mobility and allowing me to return to activities such as running and playing music.”    Aamir Mauladad, June 2020

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