Workshop A: Introduction to natural coordination and movement anatomy
Learn eye-opening principles of postural relationships within and without. Learn to support yourself effectively without resorting to slumping or straining when sitting or standing.
Workshop B: Importance of sensory awareness at work in relation to posture
The training will show you how to optimally stay focused on your developing postural awareness and your work at the same time. You will develop skills and can re-learn activities such as proper typing, texting, reaching, holding a phone and other desk activities.
Individual ergonomic workstation assessments for each member
Rules of interaction between body and machine. Offering individual adjustments alongside tailored explanations, so it sticks for life! The pre-requisite for your body's ease at work.
Individual and detailed movement analysis and guidance for each member
Careful hands-on and verbal, highly individualized guidance and support. The heart of the work!
Follow up guidance to support the new changes
Schedule a follow-up visit to your office to help support the learning process (offered one week after initial consultation.)