Walk In Balance | Alexander Technique Center
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Examples of Computer-related Health Problems


Digital Repetitive Strain Injuries (RSI):
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  • ​'Texting thumb'
  • 'Trigger finger' which causes the  fingers to lock. 
  • 'Text claw' with loss of function in the fingers from holding devices too long and too tense.
  • Elbow pain​​
  • Carpal Tunnel Syndrome
  • Frozen Shoulder Syndrome​

    ​

Injury and pain from harmful postural patterns affecting the entire spine and breathing.
​

  • Back Pain
  • Neck Pain
  • Shoulder Tension
  • Slipped/Compressed Disks
  • ​Sciatica Pain
  • ​Shallow Breathing Patterns

    ​

Interference with natural sleep cycles.  Blue light emanating from devices negatively affects levels of the sleep-inducing hormone melatonin.​
​

  • Blue light complications (melatonin production)​
  • An agitated mind at bedtime
  • Restlessness at night stemming from inactivity during the day​​

​

Chronic Eye Strain and Headaches
​

  • Blurred or Double Vision
  • Tension Headache
  • Migranes

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The Flood Building
870 Market St - Suite 460
San Francisco, CA 94102
Phone: (415) 879-0038

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  • Home
  • Study Online
    • Private Online Coaching
    • Online Workshops
    • Workshop Registration
  • Workshops/Lessons
    • Private Lessons
    • Workshops
    • Corporate Training
    • 12 Posture Tips for Typing
  • Reviews
    • Student's Essays
  • Alexander Technique
    • Scientific and Medical Research
    • F.A.Q.
    • Pain
    • Stress & Tension
  • Yoga
  • Tai Chi
  • Contact
    • Flora D.H. Ojanen
    • F.A.Q.