Alexander's Principles in Action:

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Everyday activities are often done without much awareness of ourselves.  
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​Unconscious habits of tension and collapse are always repetitive in all acts of life, and can lead to aches, pains and stress.  Alexander's Principles shed light onto those habits and help to eliminate them.

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1. Student sitting down and talking on the phone.

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2. Student attempting to pick up a heavy object.

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3. Student drinking while being encouraged to keep his poise.

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