Sundays, November 8, 22, 29 and December 13, 11-3:30pm
@Walk in Balance Center for the Alexander Technique,
870 Market Street
Go deeper into learning how to recognize when you are going into patterns that are potentially causing pain and compression in your body, and how to shift out of that. When you are starting to recognize these patterns and start making shifts initiated by clear, directional thoughts, you can stop creating the mis-use.
Sign up here.