Part 1: Get help with common issues such as back-and neck aches, shoulder tension, eye fatigue and hip pain from sitting prolonged hours, as well as ergonomic best practices.
Part 2: Building on Part 1 as a Q & A session. Be guided deeper into the design and movement of the human body and the quest for sustainable ease, freedom and balance of your body. No question about your posture is insignificant, bring them all!
Please note: Upon registration you will receive a payment & Zoom class link.