Online Programs

​My personalized, private 1:1 Programs offer you the most effective way to transform how you're experiencing your body.

Whether you're dealing with physical tension due to loss of structural balance and support, have mental/emotional pain due to childhood experiences and low self-esteem, or just want to move more confidently and with a great attitude through the world, you can find relief and healing with holistic, embodied posture coaching. This is especially important for anyone sitting most of the day such as entrepreneurs, writers, developers or engineers.​

​All of those symptoms are connected because body and mind are one. This is the reason I teach you the Inner Posture work as the fundament on which real healing depends.

Sit & Work Without Pain | 12-Week Private Online Program

Are you spending hours at your desk each day with back pain, neck or shoulder tension that's seriously interfering with doing your best work? Are you worrying about your body and professional future if the pain keeps going on for much longer? Take care of it now to avoid serious health issues later in life. This science-based, holistic online posture program might be perfect for you. Read more here  

Great Posture For Life | 6-Months Signature Program

Poor posture over time produces deep, painful tension and can damage the structures of your body. But it has much wider implications for the quality of your life. While chronic postural stress often leads to unresolved problems with your spine, joints, muscles, organs and voice, it can also undermine your self-esteem, confidence, and how well you age. This 6-Month, 24 session private signature program will teach you potent skills for taking charge of your future health and wellbeing by consciously improving the way you live inside your body - more effortlessly and without pain or premature decline. More coming soon

How to Walk Like You Own The Room | 6-Week Private Mini Course

A deeply embodied, 6-week learning experience to shift how you carry yourself specifically as you walk through the world without pretending, posturing or pushing through. If you are looking to walk upright with more elegance and self-assurance, this mini course might be for you. Coming Soon

How Do These Online Programs Work?​

I am highly trained and experienced in observation & constructive feedback. As your cheerleader I will observe how you move, sit, stand, walk, bend, reach etc. so I can reflect it back to you as you gain clarity about what it is that's causing your imbalance, unease and pain, and how to stop it.

Gradually you'll become aware of the unconscious, habitual ways that are interfering with your moving, feeling & looking your best so you can change and improve. ​You'll learn about the structure and inter-dependence of all the parts of you that are crucial to a free, healthy and upright body and posture.

You're encouraged to come and show up exactly as you are; in fact, this is super important because it's what we'll be working with! :)  Your true self. ​

​And ask me anything, anytime because we will be doing a lot of posture myth busting while looking at the truth of your body. No question you can ask is ever unimportant, wrong, or silly. This work truly lives through your curiosity about yourself! ​


​​I invite you to find out more! 
Click below​ for a free 45 min consultation with me!


​​What Clients Are Saying
​
"Taking Flora's online program has allowed me to benefit as much as I’ve benefited from her in-person lessons before the pandemic. Through guidance via video and her voice, I’ve found myself able to release muscle tension and restore natural movement patterns that were previously causing me tension. One example has been a guided audio lesson while walking, which has allowed me to move with better form and ease, and has carried over into approaching running with an improved quality of movement.

​My experience being guided by visuals and voice has proven to be as effective as touch. As a result of ongoing online lessons I’ve continued to develop mental tools that allow me to recognize and let go of painful movement/postural habits, increasing my mobility and allowing me to return to activities such as running and playing music.”    Amir M.
"I’ve been surprised and encouraged by how much I’ve actually continued to benefit from remote Alexander Technique instruction. With the familiar sound of Flora’s voice and no physical contact, it has been an exciting opportunity to experience how our mind and attention can fill in some of the gaps with visualization and felt sense. With Flora’s support, these conditions have challenged me as a client/student to strengthen these capacities in myself in new, more creative ways."    Mike E.
"How does one practice a technique that was traditionally dependent on touch, virtually? Initially, the concept of an online Alexander Technique session (during the pandemic) had me feeling skeptical.  However, despite a screen (and continents) separating us, Flora has been able to guide and teach with ease and confidence. I leave the sessions re-aligned, re-centered and re-energized; feelings I consistently have after in-person classes.

As a student/client, I often find myself quite reliant on Flora's hands to evoke new sensory information, reveal old physical habits, and receive kinesthetic feedback.  And while Alexander Technique advocates for dynamic engagement from the student, it can sometimes be easy to become passive when touched, wanting to allow the teacher's hands to lead and re-pattern.  However, in order to gain the benefits of Alexander Technique through virtual teaching, I had to become a more active participant and seek out alternative methods of learning without the use of my teacher's touch. 

Having 10-20 minutes at the beginning of class dedicated to some sort of arriving in the body with guided movement is extremely helpful. It calms my nervous system, amped up from the day, and allows me to be more internally focused.

​Anatomical awareness has proved to be very valuable throughout class. As a visual learner, I really appreciate any image or skeleton that Flora uses to help me identify and understand a body landmark. Learning to touch, trace and recognize the landmark(s) on my own body was also more informative than I had anticipated.
​While I miss the magic of touch (and particularly Flora's!) I feel as though I am cultivating new skills that can only serve to deepen my understanding of this practice."    Aviva K.

What Becomes Possible?

Greater comfort, ease and efficiency at work and in life.
Your daily experience infused with space and lightness. 
Getting older with grace and vitality. 
​Literally standing up for your own truth with strength and dignity.​