New Posture Online Courses

Learn to embody yourself with freedom, confidence, efficiency & ease. 

Private 1x1 courses are the  f a s t e s t  and most  t r a n s f o r m a t i v e  way to let go of tension and pain, improve how you move in everyday life and feel more self-assured and confident within yourself. 
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Sit & Work Without Pain | 8-Week Online Course

Are you struggling with nagging tension and pain that won't go away no matter what you do? Are you worrying about your body and professional future if the pain keeps going on for much longer? Are you spending hours at your desk each day with back, neck or shoulder pain that's seriously interfering with doing your best work? Take care of it now to avoid serious health issues later in life. This science-based, holistic posture live online course might be perfect for you. READ MORE HERE

Discover Your Effortless Body | 9-Months Signature Program

Poor posture produces deep, painful tension and can damage the structures of your body. But it has much wider implications for the quality of your life. While chronic postural stress often leads to unresolved problems with your spine, joints, muscles, organs and voice, it can also undermine your self-esteem, confidence, and how well you age. This 9-Month signature program will teach you potent skills for taking charge of your future health and wellbeing by consciously improving the way you live inside your body - more effortlessly and without pain or premature decline. More coming soon

How to Walk Like You Own The Room | 5-Week, 1x1 Mini Course

A deeply embodied, 5-week learning experience to shift how you carry yourself specifically as you walk through the world without pretending, posturing or pushing through. If you are looking to walk upright with more elegance and self-assurance, this mini course might be for you. Coming Soon

How Do These live Programs Work For You?​

I am highly trained and experienced in observation & constructive feedback. As your cheerleader I will observe how you move, sit, stand, walk, bend, reach etc. so I can reflect it back to you as you gain clarity about what it is that's causing your imbalance, unease and pain, and how to stop it.

You become aware of the often unconscious, habitual ways that are interfering with moving, feeling & looking your best so you can change and improve. ​You'll learn about the structure and inter-dependence of all the parts of you that are crucial to a free, healthy and upright body and posture.

You're encouraged to come and show up exactly as you are; in fact, this is super important because it's what we'll be working with! :) Your true self. And ask me anything because we will be doing a lot of posture myth busting! No question you ask is ever unimportant, wrong, or silly. This work lives through your curiosity about yourself! 


​​I invite you to give it a try! 
click below​ for a free 45 min consultation with me!

​What Clients Are Saying
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"Taking Flora's online program has allowed me to benefit as much as I’ve benefited from in-person lessons. 

Through guidance via video and her voice, I’ve found myself able to release muscle tension and restore natural movement patterns that were previously causing me tension. One example has been a guided audio lesson while walking, which has allowed me to move with better form and ease, and has carried over into approaching running with an improved quality of movement.

My experience being guided by visuals and voice has proven to be as effective as touch. As a result of ongoing online lessons I’ve continued to develop mental tools that allow me to recognize and let go of painful movement/postural habits, increasing my mobility and allowing me to return to activities such as running and playing music.”    Amir M.
"I’ve been surprised and encouraged by how much I’ve continued to benefit from remote Alexander technique instruction. With the familiar sound of Flora’s voice and no physical contact, it has been an exciting opportunity to experience how our mind and attention can fill in some of the gaps with visualization and felt sense. With Flora’s support, these conditions have challenged me as a student/student to strengthen these capacities in new, more creative ways."    Mike E.
"How does one practice a technique that is dependent on touch, virtually? Initially, the concept of an online Alexander Technique session had me feeling skeptical. However, despite a screen separating us, Flora is able to guide and teach with ease and confidence. I leave the session re-aligned, re-centered and re-energized; feelings I consistently have after in-person classes.

As a student/client, I often find myself quite reliant on Flora's hands to evoke new sensory information, reveal old physical habits, and receive kinesthetic feedback. And while Alexander Technique advocates for dynamic engagement from the student, it can sometimes be easy to become passive when touched, wanting to allow the teacher's hands to lead and re-pattern. However, in order to gain the benefits of Alexander Technique through virtual teaching, I had to become a more active participant and seek out alternative methods of learning without the use of my teacher's touch. 

Having 10-20 minutes at the beginning of class dedicated to some sort of arriving in the body with guided movement is extremely helpful. It calms my nervous system, amped up from the day, and allows me to be more internally focused.

​Anatomical awareness has proved to be very valuable throughout class. As a visual learner, I really appreciate any image or skeleton that Flora uses to help me identify and understand a body landmark. Learning to touch, trace and recognize the landmark(s) on my own body was also more informative than I had anticipated.
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While I miss the magic of touch (and particularly Flora's!) I feel as though I am cultivating new skills that can only serve to deepen my understanding of this practice."    Aviva K.

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​Everyone Can Learn​
Change Is Possible

Regardless of age, body type and ability, if you're experiencing discomfort due to poor postural alignment or recurrence of old injuries, you can find new ease. This is especially important for anyone sitting all day, such as students, entrepreneurs, writers, developers or engineers.
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Professionals in physically demanding and mentally stressful occupations, such as doctors, therapists, teachers, professors, managers, as well as people going through life changes such as children, teens and menopausal women, you can learn to preserve and improve your postural and mental well-being.
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​Rewiring The Brain
Efficiency & Comfort

How can you bring greater comfort, ease, efficiency and power into what you already do? How can you learn to infuse your daily experience with space and lightness, so that you can truly "Walk your path In Balance?" How can you age with greatest vitality and grace? 
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​The Alexander Technique is a method of reduction, not an "add-on" or "trying harder for success".


​The more clearly you can see which postural behavior patterns cause your discomfort, the more you can stop doing them and wire your brain for new, more efficient patterns. Private lessons provide in-depth learning and self-study, and are a great option to learn at your own pace.
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Lessons are a kind of research laboratory to find new ways to recognize and change physical habits.  A highly trained touch and sophisticated observation will help you develop better coordination of thought and movement, which will in turn help restore your body's original poise.

Lessons are not about adding anything new, but to learn how to free body and mind of excessive tension and counter-productive ways of being, so a more natural state can start to emerge.​ ​
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You will leave your first lesson with a new sense of balance and well-being that will slowly begin to take root and grow in your daily life.  Sharpened senses and clarity of thinking starts to replace the old tendencies of slumping and tensing.
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Will One Program Be Enough?
Your Goals​

As with becoming proficient in any skill, time and dedication are fundamental aspects of making lasting changes. This work helps with changing harmful mental and physical habits, and how far you want to go with it is something only you will know. ​You can adjust the number of lessons as you go, because how many lessons you might need to secure fundamental change is highly individual, and depends upon your goals, interests, and physical condition. You will know right after the first introduction if the Alexander Technique resonates with you and if you want to make it your own.​  F.A.Q.