"'Having Good Posture' does not work, but 'Being In Good Alignment' does." If you are like most people, you sit quite a bit during the day. Sitting can be difficult to maintain if your back is hurting, your spine is rounding and your head feels heavy when you are getting tired.
This workshop will address fundamental principles of balance, ease and alignment. Learn how to sit, stand and walk with less effort, more support, and more comfort.
For more Information go to:
Alexander Technique tips & research, inspirational ideas and viewpoints. Upcoming Workshop announcements.
Connect on Facebook, Twitter