Are you struggling with nagging tension that's holding you back from doing your best work?

Join my 8-Week Educational 1x1 Online Learning Program

Featuring The Roadmap & Missing Education You Need to Free Your Body of Tension And Pain.

IS THIS YOU?

  You are a creative entrepreneur or professional with a mostly sedentary job.​

 You spend countless hours at your desk but something doesn't feel quite right about your body.

 You're constantly tense, and it mystifies you because it won't go away no matter what you do.

It seems beyond your control!​​

 You've got an expensive office chair and ergonomic keyboard but the tension is not letting go.

 You do feel better when you take a few days off but you can't just stop working altogether!

The pain is taking up so much mental space that it interrupts the free flow of your creative ideas.

You're struggling with body awareness & constantly worry about how you can sit without feeling this.

You really need to find long-term solutions that work for you now.

​"Flora is a gifted educator and posture coach who is at once clear, down-to earth, and intuitive in her communication and teaching style. I see changes and improvements in my posture and overall body awareness - and associated levels of pain - I did not think possible after a lifetime of such poor habits."  ~P. Crow


​HELLO, I AM FLORA!

I am a long-time Alexander Technique, posture and movement educator who has worked with hundreds of people relieve tension and unease while simultaneously improving their postural freedom.

I am passionate about empowering you to make living in your body the best experience possible, and raising awareness of the innate ability your ancient body has for self-renewal and skillful movement. ​

Unfortunately back pain, joint disorders and stress have taken epic proportions, and I believe a huge factor is an overall lack of holistic posture education and embodied self-connection in our digitalized life.

I also believe the whole topic of posture has to be brought out of the shadows. It has to be de-stigmatized, reimagined and reclaimed by each of us if we want to feel great with a well-functioning body, and for that, curiosity and depth are the guiding light in everything I do and teach to empower you.

There is no YouTube video that's going to solve all your problems in five minutes.

It's about learning about yourself, getting the 'user manual' for your body so you can improve how you use yourself everyday. This is truly what is needed. An educational, experiential and fun way of learning, and that is what I offer: The right tools to free yourself of excess tension and eliminate the helplessness that comes with not knowing what to do. ​Read More About Me Here
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“Flora’s depth of knowledge will impress you. She clearly breathes all things Alexander Technique, alignment and mind-body. And she is a joy to work with; she has the kind of warm, energizing personality that makes you look forward to your next session.” 

ARE WE A GOOD FIT?

WE MAY BE, IF YOU:

Are looking for a science-based, holistic and educational approach to solving the tension you experience when you sit and work at your desk.
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​Are highly motivated to learn something new about yourself, your body, and the habitual ways of moving that may be causing you stress and pain.

Are curious about yourself & have a generally positive attitude.

Are ready for a new, playful "beginner's mind" experience with yourself.

Believe that you can change and learn to take better care of yourself and your body.

If your answer is  Y E S  to these questions, let's talk!

WE MAY NOT  BE, IF YOU:

Are looking for quick fix solutions. You're not really interested in going deep into mindset and motivation to understand the root cause of your issues. This is totally ok, but I would not be the right coach for you.

​Just want more posture exercises to fix your problems. ​My experience of over 20 years of teaching and coaching shows that working with isolated muscle groups through gym-style exercises cannot address the root cause, because tension is foremost a whole-body behavior issue and not a problem of fitness.

I am aware that we're culturally and generationally confronted by an outdated but persistent paradigm that says tension can be relieved and posture improved by strengthening, stretching, fixing or holding the body in certain ways. But experience shows that this approach to the body will only make things worse over time. Read more

​This is why this program features the missing education you need in order to stop and escape the seemingly inescapable cycle of muscular tension--getting distracted from work--emotional tension--more distraction--more physical tension, and so on.

"I’m really valuing the long-term changes I’m making, knowing that they’ll keep me feeling better, even outside of work.”

WHAT MAKES THIS PROGRAM UNIQUE?

Science-Based, Modern Postural Education  Get whole-body posture tools that transform how you feel, move and look at your desk. This program uses insights from the Alexander Technique, neuroscience, functional anatomy, physiology and psychology to support and engage you in your learning process.

Empowering, Fundamental Shifts in Awareness  Let go of common posture misconceptions so you can stop faulting your body for your pain. Discover the real challenges your body encounters while trying to support you - and what to do about them without getting overwhelmed by details.

​Long-term strategies  Some of the tools in this program will offer instant relief. However, the goal is to work towards long-term, sustainable change and professional longevity. Improve and prevent conditions such as chronic ‘text neck’, head-forward posture, kyphosis and other joint dysfunction, so you don’t have to worry about your body and can concentrate on doing your best work.

Find The Root Cause of Your Tension  What lies at the heart of all body tension? It's not your body or your muscles but the way you unconsciously think and move. Tension patterns operate in the background and are amplified during hours of sitting still each day. Together we'll bring your patterns into daylight so they can transform into new vitality.

Tools to engage with setbacks  There will be times of increased stress when some tension returns and this is totally normal. But worry not because you'll know what to do (and not to do) to release it again. Learn how to deal with setbacks without getting discouraged, and stay motivated even when you’re busy with work.

Trouble-Shooting  Each week we’ll assess improvements in pain levels, alignment, and overall comfort while continuing to trouble-shoot and fine-tune your growing body awareness. Learn to integrate your new awareness into your workflow even if you don’t have much time to focus on yourself. At the end of the program you’ll have the right tools to not only help you notice the onset of tension but also what to do about it.

"I’ve gotten better at noticing when tension starts building up, and I am now able to address it before it gets worse. I am also no longer forcing my body into awkward positions which helps me feel more relaxed and more comfortable all day."

Book Your Pre-Program Zoom Call HERE to Get Started

THE LEARNING PROCESS

Sessions are cumulative, and move you towards more self-awareness and freedom from tension.​

MINDSET SHIFT  Discover why tension and pain doesn't just happen, and how thinking about your body in new ways can effectively eliminate your suffering. Discover small mindset shifts to change the way your body feels and responds, and why you don't need to use tension to hold yourself upright.

RECLAIM RESPONSIBILITY  Together we'll identify your daily habits that are contributing to your discomfort and offer your body improved ways and a sense of control over yourself. how you can redirect yourself.

MOVEMENT PRINCIPLES  Learn how to move your body in relation to your chair, table & devices as you release tension and pain. Learn the art of ​Body Mapping to help restore body function, balance and coordination in ways that positively affect your entire life.

LONG-TERM STRATEGIES  Let's analyze your favorite workspaces (home, office, cafe or even park bench) so you can learn how to deal with unsupportive furniture as you set up your desk environment for success. Get tips for self-care at work and how to take breaks that restore your energy.

“I’ve learned in this program to release the tension I didn’t even know I was holding, and now I don’t have to rely on quick fixes like massages to feel better."


​PROGRAM LOGISTICS

PROGRAM FORMAT  Private 1x1 Online Educational Program over the duration of 2-3 Months                   

SESSION FREQUENCY  8 sessions a 90 Minutes (NOTE: If your schedule doesn't allow to meet each week I am happy to accommodate and extend the timing.)

SUPPORT  Receive unlimited email or Whats-App support Mo-Fr so you can be in touch whenever you need extra support in integrating the experiences you'll have.

TRACKING PROGRESS  We will reflect and review each lesson and celebrate your milestones. I will be your cheerleader! All sessions will be recorded for your convenience.                

YOUR FIRST WIN!  Sitting tall and more comfortable with less strain. Everything you learn you can immediately apply to your activities!

INVESTMENT   8-Week 1x1 Private Educational Program

YOUR INVESTMENT: $1395

(Payment plan for two payments of $700 available upon request)

WHAT YOU NEED   To make this work, please have available: A full-length mirror (so you can observe yourself from head to toe) ; A simple wooden kitchen chair; Enough space for me to observe you taking a few steps in clear view of the screen. 

“I've already learned so much from Flora! I really get the science behind proper body alignment now, and I feel I have more energy at the end of the day because I feel less drained in my body.” O.S.

If you have any questions simply shoot me an email and I am happy to talk to you.

Book Your Pre-Program Zoom Call  HERE to Get Started