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4-Week Online Course: Walk Like You Own The Room


A deeply embodied, 4-week learning experience to shift how you carry yourself as you walk through the world without pretending, posturing or pushing through. If you are looking to walk upright with more elegance and self-assurance, this short course might be for you. Coming Soon

Have you ever wondered how some people walk into a room and everything shifts? They’re not louder.
They’re not necessarily dressed better.
But they hold themselves in a way that makes you look twice. It’s not about ego.
It’s not about performing confidence.
It’s about presence. Alignment. Ease.
It’s something you can feel.

In this course, I’ll show you how posture and presence are deeply connected—and completely trainable. We’ll go beneath the surface.
Not to fix or force your posture,
But to clear the interference that blocks your natural poise.
Because that walk-through-the-room energy?
It’s not something you “add on”--
It’s what shows up when you stop holding yourself back.
You’ll learn: Why posture is not a position, but a pattern of thinking and tension How everyday tension habits dull your presence (and how to unwind them) A simple, repeatable way to move with more ease—without trying harder The subtle shift in awareness that unlocks grounded confidence How to “show up” in space in a way that’s authentic, unforced, and unmistakably you
This is for you if: You feel tight, compressed, or small at your desk…
You rush into rooms or shrink back without meaning to…
You’re tired of trying to “look confident” and want to feel it instead.

My Process for Better Standing Awareness
XXX  Always, and at each step, check into the habitual way of standing, check each part we’re talking about, and become familiar with the ways it changes with the new awareness
1. Starting a better relationship to gravity (by stepping on one foot and sensing the rebound);  Do XXXX
2. Understanding ankle joint design Do XXX
3. Now combine 1 and 2 and adding turning from ankle to look behind youDo XXX
4. Pelvis “Parking”
5. Now combine 1,2,3 Do XXX into one unified field of awareness
6. Wings
7. Now combine 1,2,3,4 Do XXX into one unified field of awareness
8. Head neck joint and Visual awareness
9. Now combine 1,2,3,4,6,8 Do XXX into one unified field of awareness
One after the other, all together. We are building the total pattern of natural upright posture always oriented towards understanding individual body differences and learning styles. Give clear homework steps each class.

Contact now
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Berlin
Tel: +49 (0)160-3728007


 ​San francisco 
tel: 415-879-0038​

1290 Sutter St. Suite 210, SF, CA 94109
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Tai Chi / Qi Gong Berlin

Alexander Technique

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  • Home
    • About The Technique
    • Scientific Research
    • Stress & Chronic Pain
    • F.A.Q.
  • Courses
  • Testimonials
  • Blog
  • Contact
  • About