Are you struggling with nagging tension that's interfering with doing your best work?

Join my 12-Week Private 1x1 Online Learning Program

Featuring The Roadmap & Missing Education You Need to Free Your Body of Tension And Pain.

DOES THIS SOUND LIKE YOU?

  You are a creative entrepreneur or professional with a mostly sedentary job.​

 You spend countless hours at your desk but it causes you back pain, neck & shoulder tension.

You already tried massage, physical therapy, posture exercises, foam rolling or yoga, but nothing sticks.

 You've got an expensive office chair but the tension always returns. It seems beyond your control!​​

 You do feel better when you take a few days off, but you can't just stop working altogether!

The pain is taking up so much mental space that it often interrupts the flow of your creative ideas.

This is really upsetting. You constantly worry about how you can sit & work without feeling the pain.

You're at a real loss. You need to find long-term solutions that work for you now.

​"Flora is a gifted educator and holistic posture coach who is at once clear, down-to earth, and intuitive in her communication and teaching style. I see changes and improvements in my posture and overall body awareness - and associated levels of pain - I did not think possible after a lifetime of such poor habits."  ~P. Crow


​HELLO, I AM FLORA!

I am an experienced Alexander Technique, posture and movement educator who's helped hundreds of desk-bound entrepreneurs relieve tension and discomfort while simultaneously improving their postural freedom and professional health. Read more here

“Flora’s depth of knowledge will impress you. She clearly breathes all things Alexander Technique, alignment and mind-body. And she is a joy to work with; she has the kind of warm, energizing personality that makes you look forward to your next session.” 

ARE WE A GOOD FIT?

WE MAY BE, IF YOU ARE:

Looking for a science-based, holistic and educational approach to solving the tension you experience when you sit and work at your desk.
​
Highly motivated to learn something new about yourself, your body, and the habitual ways of moving that may be causing you stress and pain.

Curious about yourself & have a generally positive attitude.

Ready for a new, playful "beginner's mind" experience with yourself.

Believing that you can change and learn to take better care of yourself and your body.

If your answer is  Y E S   to these questions, let's talk!

WE MAY NOT  BE, IF YOU ARE:

Looking for quick fix solutions. You're not really interested in going deep into mindset and motivation to understand the root cause of your issues. This is totally ok, but I would not be the right coach for you.

Wanting just more posture exercises to fix your problems. ​My experience of 25 years of teaching and coaching shows that working with isolated muscle groups through gym-style exercises cannot address the root cause, because tension is foremost a whole-body-behavior issue and not a problem of fitness.

I am aware that we're culturally and generationally confronted by a persistent but outdated paradigm that says chronic tension can be permanently eliminated and posture perfected by holding, fixing or stretching the body in certain ways. But experience shows that this approach will only produce more tension over time.
​(philosophy page coming soon)

​This is why this program features the missing education. If you want to get off the seemingly inescapable cycle of muscular tension--getting distracted from work--mental tension--more distraction--more physical tension and so on, you need to do the Inner Posture work.

"I’m really valuing the long-term changes I’m making, knowing that they’ll keep me feeling better, even outside of work.”

WHAT MAKES THIS PROGRAM UNIQUE?

Science-Based, Modern Postural Education  Get whole-body posture tools that transform how you feel, move and look at your desk. This program uses insights from the Alexander Technique, neuroscience, functional anatomy, physiology and psychology to support and engage you in your learning process.

Empowering, Fundamental Shifts in Awareness  Let go of common posture misconceptions so you can stop faulting your body for your pain. Discover the real challenges your body encounters while trying to support you - and what to do about them without getting overwhelmed by details.

​Long-term strategies  Some of the tools in this program will offer instant relief. However, the goal is to work towards long-term, sustainable change and professional longevity. Improve and prevent conditions such as chronic ‘text neck’, head-forward posture, kyphosis and other joint dysfunction, so you don’t have to worry about your body and can concentrate on doing your best work.

Find The Root Cause of Your Tension  What lies at the heart of all body tension? It's not your body or your muscles but the way you unconsciously think and move. Tension patterns operate in the background and are amplified during hours of sitting still each day. Together we'll bring your patterns into daylight so they can transform into new vitality.

Tools to engage with setbacks  There will be times of increased stress when some tension returns and this is totally normal. But worry not because you'll know what to do (and not to do) to release it again. Learn how to deal with setbacks without getting discouraged, and stay motivated even when you’re busy with work.

Trouble-Shooting  Each week we’ll assess improvements in pain levels, alignment, and overall comfort while continuing to trouble-shoot and fine-tune your growing body awareness. Learn to integrate your new awareness into your workflow even if you don’t have much time to focus on yourself. At the end of the program you’ll have the right tools to not only help you notice the onset of tension but also what to do about it.

"I’ve gotten better at noticing when tension starts building up, and I am now able to address it before it gets worse. I am also no longer forcing my body into awkward positions which helps me feel more relaxed and more comfortable all day."

Find Our More With A FREE Introductory Call HERE

WHAT YOU WILL LEARN: THE PROCESS

Sessions are cumulative, and move you towards more self-awareness and freedom from tension.​

MINDSET SHIFT  Discover why tension and pain do not just happen randomly, and how your unconscious thoughts about your body affect the way you move and feel. Learn how your body can work efficiently and why you don't need to use tension to hold yourself upright at work 

RECLAIM RESPONSIBILITY  Together we'll identify daily habits that are contributing to your discomfort so you can offer your body more effective ways of moving.

MOVEMENT PRINCIPLES  Discover how to move your body in relation to your chair, table & devices that doesn't produce effort and tension. Learn the important art of ​Body Mapping to help restore body function, balance and coordination in ways that positively affect your entire life.

LONG-TERM STRATEGIES  We will ergonomically analyze your favorite workspaces (home, office, cafe or even park bench) so you can better deal with unsupportive furniture as you set up your desk environment for success. Get tips for self-care at work and how to take breaks that restore your energy.

“Flora's 12-Week program taught me how to release tension I didn’t even know I was holding! Now I don’t have to pay for weekly massages to feel better." H.L.


​PROGRAM FORMAT

Private 1x1 Online Educational Program, 12 sessions a 60 Minutes over a period of 3-4 Months.

“I've already learned so much from Flora! I really get the science behind proper body alignment now, and I feel I have more energy at the end of the day because I feel less drained in my body.” O.S.

If you are curious to learn more details about this program and how it could help YOU, book a FREE Introductory call below where we discuss your hopes and wishes and how I can support you. If you have any questions you can also shoot me an email. I am always happy to talk with you. :)

Find Our More With A FREE Introductory Call HERE