Sundays, November 8, 22, 29 and December 13, 11-3:30pm
@Walk in Balance Center for the Alexander Technique,
870 Market Street
Go deeper into learning how to recognize when you are going into patterns that are potentially causing pain and compression in your body, and how to shift out of that. When you are starting to recognize these patterns and start making shifts initiated by clear, directional thoughts, you can stop creating the mis-use.
Sign up here.
"Flora is an expert on posture and movement. She quickly identified where my posture was creating tightness and imbalance in my movements. She is patient but committed to helping teach her students and is an absolute pleasure to work with."
- Cheryl K.
"Flora's lasting gift was that she gave me an internal feel for what proper alignment feels like and it feels really good. [...] When I walk aligned there is a mindfulness that I feel that makes me more relaxed and balanced so even in chaotic crowds I feel a kind of peace. It is a wonderful feeling and she taught me how to cultivate that. Also Flora meets you where you are - whatever it is you want to work on - she can help you and structures the lessons accordingly."
- Patsy W.
"Going to Flora felt like I was in the hands of a master. Whereas so many before had failed me (numerous chiropractors and body workers), I could tell that Flora would be able to help me. The chronic pain I've experienced intermittently since I was 13 is gone, something no chiropractor I saw could achieve. But the Alexander Technique is more than just relief from pain, it teaches the joy of being in and using the body."
- Louis B.
"Flora is fantastic! She has amazing energy and focus and is helping me learn how to find spaciousness in my spine. I've been looking for this kind of help with my posture for years and am so happy to have found her. She has my highest recommendation!"
- Valerie F.
The Flood Building
870 Market St., Suite 460
San Francisco, CA 94102
Phone: (415) 879-0038