"Flora came into my office to teach the Alexander technique and it was an all-around wonderful experience! She really knows her craft! Plus, she is so comfortable, personable, and relaxed it made the process of learning much less intimidating. She explained why this method works in a really clear way, and how our bodies and postures change over time (so enlightening). She also help each person in my group find alignment standing, and sitting at our desks (including recommendations for proper desk height, sitting position, etc)! Thanks for the great experience Flora!" Niquita W. (2015)
"I scheduled Flora to come to our office and give us some tips and tricks for how to be poised at the computer. She helped us to learn about our posture, and the best ways to be sitting at our desks throughout the day. She was incredibly easy to communicate with, and always got back to me quickly! She really went above and beyond with our training and even did custom ergonomic measurements and suggestions for each of our team members (about 10 people!!).
Working with her couldn't have been better! It went great, and I highly recommend her to anyone else who's interested in doing a similar training for their office :) She's super personable, friendly and open which made the training really comfortable for our team. We loved it!" Courtney H. , Annmarie Skincare, (2015)
"Flora is an expert on posture and movement. She quickly identified where my posture was creating tightness and imbalance in my movements. She is patient but committed to helping teach her students and is an absolute pleasure to work with."
- Cheryl K.
"Flora's lasting gift was that she gave me an internal feel for what proper alignment feels like and it feels really good. [...] When I walk aligned there is a mindfulness that I feel that makes me more relaxed and balanced so even in chaotic crowds I feel a kind of peace. It is a wonderful feeling and she taught me how to cultivate that. Also Flora meets you where you are - whatever it is you want to work on - she can help you and structures the lessons accordingly."
- Patsy W.
"Going to Flora felt like I was in the hands of a master. Whereas so many before had failed me (numerous chiropractors and body workers), I could tell that Flora would be able to help me. The chronic pain I've experienced intermittently since I was 13 is gone, something no chiropractor I saw could achieve. But the Alexander Technique is more than just relief from pain, it teaches the joy of being in and using the body."
- Louis B.
"Flora is fantastic! She has amazing energy and focus and is helping me learn how to find spaciousness in my spine. I've been looking for this kind of help with my posture for years and am so happy to have found her. She has my highest recommendation!"
- Valerie F.
The Flood Building
870 Market St., Suite 460
San Francisco, CA 94102
Phone: (415) 879-0038