The Alexander Technique promotes Independence!
Performance Skills - Who Benefits?
For over 100 years, Performing Artists, Musicians, Dancers, Athletes and Martial Artists have used the Technique to be more effective on stage or to increase muscle tone and flexibility.
The Technique is taught worldwide at universities, conservatories and theater companies, including the Juliard School, the Yale School of Drama, ACT San Francisco, the UCLA School of Theater, Film and Television, the New England Conservatory of Music, and many more.
Educators, Actors and Musicians such as John Dewey, William Hurt, Jeremy Irons, Paul McCartney, Christopher Reeve, George Bernard Shaw, Mary Steenburgen, Aldous Huxley, Paul Newman, Robin Williams, Madonna and Sting claim to have benefited from the Alexander Technique.
The Technique is taught worldwide at universities, conservatories and theater companies, including the Juliard School, the Yale School of Drama, ACT San Francisco, the UCLA School of Theater, Film and Television, the New England Conservatory of Music, and many more.
Educators, Actors and Musicians such as John Dewey, William Hurt, Jeremy Irons, Paul McCartney, Christopher Reeve, George Bernard Shaw, Mary Steenburgen, Aldous Huxley, Paul Newman, Robin Williams, Madonna and Sting claim to have benefited from the Alexander Technique.
- Public Speakers and Business Professionals can gain greater
confidence and persvasiveness. - Voice and Movement Educators can learn to increase their own body awareness.
- Yoga Students and Bodywork Practitioners can enhance their understanding of poise.
- Professionals in physically demanding and mentally stressful occupations, such as
- Computer Users, Doctors, Managers of large organizations etc. can learn to improve their well-being and prevent stress and fatigue through learning the Alexander Technique.
- People who want to improve their own personal growth and development can learn means for self-exploration and self-development.
Alexander Technique excels in long-term comparable study
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A major long-term study
published by the British Medical Journal in 2008 finds the Alexander Technique most effective for reducing back pain.
