Alexander for Martial Arts
Sifu Dino Salvatera
Martial Arts incorporate countless discoveries about our psycho-physical potential.
On a basic level, the Alexander Technique improves balance, flexibility and awareness of movement.
It can help you to understand how to integrate and coordinate your movements, making them more centered, poised, lighter and freer. It can optimize your flexibility, endurance and muscle tone.
Through a series of private lessons, you can learn how to hold and use your body for maximum energy and how to distribute your body weight in a more efficient way in order to avoid undue stress on bones, tissues and internal organs.
This work can help with prevention or recovery from injury, as well as increase
performance skills.
Advanced study will help you to remain balanced even under increasing amounts of pressure.
Cultivation of stillness in action is achieved through stabilizing your center of gravity.
As your awareness and understanding of the Alexander Technique grows, so will the beauty and power in the execution of your techniques. It is a path toward calmness and composure.
On a basic level, the Alexander Technique improves balance, flexibility and awareness of movement.
It can help you to understand how to integrate and coordinate your movements, making them more centered, poised, lighter and freer. It can optimize your flexibility, endurance and muscle tone.
Through a series of private lessons, you can learn how to hold and use your body for maximum energy and how to distribute your body weight in a more efficient way in order to avoid undue stress on bones, tissues and internal organs.
This work can help with prevention or recovery from injury, as well as increase
performance skills.
Advanced study will help you to remain balanced even under increasing amounts of pressure.
Cultivation of stillness in action is achieved through stabilizing your center of gravity.
As your awareness and understanding of the Alexander Technique grows, so will the beauty and power in the execution of your techniques. It is a path toward calmness and composure.
